The “There Is” Daily Practice Log
How to use this log: At the end of your day, or immediately after a session, record one instance where you caught the “Becoming” process and redirected it using your “Freedom Phrase.” Remember: we are looking for Bare Noting, not stories.
| The Trigger (What happened?) | The “Becoming” (The Story/False Self) | The “There Is” Note (Bare Experience) | The Result (Somatic Shift) |
|---|---|---|---|
| Example: Right leg pain while sitting. | “I’m never going to get better. This pain is ruining my day.” | “There is heat. There is a pulsing sensation.” | Leg softened; breathing became easier. Peace. |
Reflecting on the Shift
As you look over your log, notice how the “There Is” phrase changes the quality of your physical body. Are the contractions staying for a shorter time? Is the “Joy” or “Peace” becoming easier to access?